Episode 18. Want To Feel Better? Give These Ideas A Try

EPISODE 18. OF GET YOUR HEART ON!

Are you feeling unsettled or anxious and kinda all over the place with everything that’s happening as we navigate life in Cornonavirus-land? Yeah, me too. 

Push play to spend a little time with me as I share a few ideas of what I’m doing to feel better right now with the hopes that they’ll help you too!

HIGHLIGHTS // SHOW NOTES

#1 Social Physical Distancing
#2 Online Community (see ideas below)
#3 Getting away from information overload
#4 Creating Downtime
#5 Thought Exercise
#6 Big-heart Reminders
#7 Love Zaps – Sign up below or right here!

ONLINE COMMUNITY + HAPPENINGS //

Here are the links to my super awesome friends that I mention on the show. Check out what they’re up to and join in whatever feels good and looks fun to you…and for sure reach out and say hello!

• Dance Party // w/Robin Applewood
• Online Workouts // w/Deanna Brolly + Sam Natividad
• Healthy Living Community + Recipes // w/Amanda Parks
• Breathwork Healings // w/ Jesse Gros
• Themed Trivia Nights // w/Michael Bride
• Live Concerts // w/Joel Eckels

One Simple Wish // Is offering free laptops to help with virtual learning for anyone who is in foster care or ever has been.  – So amazing!

If you want my weekly little ZAPS OF LOVE you can sign up right here – YAY! 

Super Hugs,
:)gia

P.S. Find me on social and please, say hi! Email // (hello(at)giaduke(dot)com. Facebook FB // Instagram DM – Talk soon!