Episode 17. How-To Find Calm In Chaos // And Please Don’t Jump

EPISODE 17. OF GET YOUR HEART ON!

During this unsettling time with the coronavirus, I want to not only offer support and connection but also some simple ways to help you find calm in the chaos. 

In the second half of this episode, I also share a brief story with you about someone who was considering ending their life. If you or someone you know is need of help please call and share The National Suicide Prevention Hotline 1-800-273-TALK (8255). 

You are not alone. 
We can get through this together. 

If I can help you in anyway please reach out. Email gia(at)giaduke.com, IG or FB. I will write you back.

Much Love,
:)gia